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Are your emotions hijacking your life?

Seriously?! It doesn't have to be this way.

You deserve to live free of stress and misery.

You can improve your life and get back on track.

I can show you how.

DOWNLOAD YOUR FREE DAILY MOOD DIARY TEMPLATE NOW

WHERE TO START?

Calmer Mind In 5 Days.

You know you should be meditating, but you ain't no monk and you wouldn't know calm if it slapped you in the face like the Tango man. 

No more sitting in the lotus position and feeling like you failed. Uh uh, not on my watch. 
Say goodbye to worrying that you're doing it wrong. We welcome the naughty kids from the back of the bus. (*Spoiler alert - everyone thinks about something (sex) when they meditate just look at Russell Brand)

Igniting inner peace shouldn't feel difficult and this'll make it easier and quicker than ever before, oh and did I mention it's FREE.

I can't promise enlightenment but I can promise a calmer mind in just 5 days.

SIGN UP NOW FOR FREE

Join Our Life Changing Community

Calling all women who want to make a change.

Isn't it exhausting comparing yourself all the time and trying to be perfect? Let's work together to remove the fear of being “not enough”, “too much”, “too loud” or “undeserving”. Let's stop playing down our talents and pretending we don't care. Let's really piss some people off by making peace with ourselves, yeah that's right - we're gonna rebel by actually liking ourselves!


Together we'll release old traumas. Cast aside outdated thinking. Flick off unwanted feelings and own the awesome beings that we know we already are and what's more we're gonna have fun doing it. 

PRIORITY ENTRY THIS WAY

Listen To Inspiring Interviews

TIWIK Podcast is in the top 5% of podcasts globally!

We share wisdom with the intention of inspiring, motivating and making you feel heard and understood.

You're not alone. You're not the only one who feels this way and by sharing a love letter to my younger self of all the things I wish I'd known before my break down and spiritual awakening, I hope to help you realise that.  

No topic is off limits from suicide to organic skincare routines we share it all in an unashamed, upfront and conversational style.

Come join the conversation and get inspired and motivated... Oh and if you like it - chuck us a 5* review would ya, it'll help us reach more people like you :-) 

LISTEN NOW

"Thanks again for the sessions, they are really helpful. I have honestly got more out of these three workshops alone than I have out of months of CBT."

Jess J

CHILL WITH ME ONLINE

Soothe Our Stress

Wanna feel more like yourself?

Tired of sleeping in because your mind won't switch off at night?

Get up and go, got up and gone? I hear ya!

We're all more than a little stressed out at the moment. That's why you need S.O.S. It's an easy online video course that will help you to feel calmer day to day. Give you tools to help you cope with anything life throws at you. And help you shake that feeling like you "should be able to cope".

SIGN UP NOW

Join us on Clubhouse

Every Friday at 1 pm UK we meet in Clubhouse for a TIWIK style live chat. Every week we have new moderators and share our collective wisdom.

The next live show is 26th March - Things I Wish I'd Known about starting a business. Click below to join.

LISTEN NOW

Next Gong Event

Every other Wednesday at 8.30 pm UK we meet for a soothing online gong bath with our partners at She's Lost Control (SLC). 

It’s time to kick back and relax and let the soothing sounds of the gong and my voice wash over you and prepare for a meditative journey, connecting you to your inner world. No meditation skills required! In this way we are able to clear blockages, seeing and releasing what is no longer serving us and making space for the new.

 

GRAB YOUR TICKETS

"Rachael has been running our corporate wellbeing sessions every week since January 2019! The feedback from the teams has been amazing. Rachael has a very calming presence and the energy and style of her sessions makes people feel at ease. In the fast paced environment we work in, it’s great to have a place to go to unwind and de-stress."

CHARLEY WALSH
HAVAS MEDIA GROUP
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