F*** that. Seriously!
You deserve to live free of stress and misery.
You can improve your life and get back on track.
I can show you how.
You know you should be meditating, but you ain't no monk and you wouldn't know calm if it slapped you in the face like the Tango man.
No more sitting in the lotus position and feeling like you failed. Uh uh, not on my watch.
Say goodbye to worrying that you're doing it wrong. We welcome the naughty kids from the back of the bus. (*Spoiler alert - everyone thinks about something (sex) when they meditate just look at Russell Brand)
Igniting inner peace shouldn't feel difficult and this'll make it easier and quicker than ever before, oh and did I mention it's FREE.
I can't promise enlightenment but I can promise a calmer mind in just 5 days.
Calling all women who want to make a change.
Isn't it exhausting comparing yourself all the time and trying to be perfect? Let's work together to remove the fear of being “not enough”, “too much”, “too loud” or “undeserving”. Let's stop playing down our talents and pretending we don't care. Let's really piss some people off by making peace with ourselves, yeah that's right - we're gonna rebel by actually liking ourselves!
Together we'll release old traumas. Cast aside outdated thinking. Flick off unwanted feelings and own the awesome beings that we know we already are and what's more we're gonna have fun doing it.
TIWIK Podcast is in the top 5% of podcasts globally!
We share wisdom with the intention of inspiring, motivating and making you feel heard and understood.
You're not alone. You're not the only one who feels this way and by sharing a love letter to my younger self of all the things I wish I'd known before my break down and spiritual awakening, I hope to help you realise that.
No topic is off limits from suicide to organic skincare routines we share it all in an unashamed, upfront and conversational style.
Come join the conversation and get inspired and motivated... Oh and if you like it - chuck us a 5* review would ya, it'll help us reach more people like you :-)
"Thanks again for the sessions, they are really helpful. I have honestly got more out of these three workshops alone than I have out of months of CBT."
Wanna feel more like yourself?
Tired of sleeping in because your mind won't switch off at night?
Get up and go, got up and gone? I hear ya!
We're all more than a little stressed out at the moment. That's why you need S.O.S. It's an easy online video course that will help you to feel calmer day to day. Give you tools to help you cope with anything life throws at you. And help you shake that feeling like you "should be able to cope".
Every other Wednesday at 8.30 pm UK we meet for a soothing online gong bath with our partners at She's Lost Control (SLC).
It’s time to kick back and relax and let the soothing sounds of the gong and my voice wash over you and prepare for a meditative journey, connecting you to your inner world. No meditation skills required! In this way we are able to clear blockages, seeing and releasing what is no longer serving us and making space for the new.
Seven gong and guided meditations whenever you need them!
The world is a funny old place right now. One minute we're baking banana bread and doing PE with Joe Wicks the next we're binge-watching MAFS Australia and can barely garner the motivation to click the quick buy button on Amazon Prime. Fear not, I have your back! Live from lockdown has a meditation for every mood. Need to boost your energy and recharge in the morning? There's a meditation for that. Need to come back to the present moment and stop running off into the fearful future? There's a meditation for that too! Need to seriously de-stress and release all that tension in your neck before you inadvertently strangle yourself? There's a meditation for THAT. There is also a special never before released 90-minute gong bath, that will transport you to another planet (which let's face it is the closest we're getting to a holiday anytime soon)!
I guess you could say I provide therapy and mentoring for people who hate therapy.
If you've done talk therapy and dispised going over your problems again, or didn't enjoy feeling like you were laying on a couch in a serene, slightly Scandinavian setting with someone asking you, "how did that make you feel?" in a condescending tone. "It made me feel like shit Freud, how did you think I felt?!".
Maybe you low key hated your therapist because they didn’t get it and although they meant well, you resented paying per hour to essentially chat with your nan. Perhaps it was more reminiscent of, "This is Davina, you are live on Channel Four please do not swear, mention f*** boys or drugs." either way you felt uncomfortable and that's not helping.
If you're done with therapy but also know that you need some sort of help, click here for a free, no-obligation call back to see if I'm the right person to support you as you get back to yourself again. I provide science-based solutions, which are easy to use and enable you to finally give yourself a break and take the pressure off.
"Rachael has been running our corporate wellbeing sessions every week since January 2019! The feedback from the teams has been amazing. Rachael has a very calming presence and the energy and style of her sessions makes people feel at ease. In the fast paced environment we work in, it’s great to have a place to go to unwind and de-stress."